Toll Free 800-668-2233 local 250-791-5225 or thehills@thehillshealthranchdotcom

Fitness Classes at 
The Hills Health Spa
Weight loss and wellness at The Hills Health Ranch

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“An Amazing Group of Staff Members That Created a Truly Memorable Experience"

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Indoor Classes

At The Hills Health Ranch, we have combined the incredible outdoors, with the indoors, to provide you with an environment towards bringing various fitness programs, activities, and opportunities to help everyone achieve a higher level of personal fitness achievement. From our Personal Trainers, Certified Class Instructors, Kinesiologists, & Nutritionist, and Outdoor Fitness Coaches, our goal is to help you achieve your potential, no matter what level you are currently at.
Whether you're interested in Yoga, Pilates, Step Aerobics, Resist-a-Ball, Aquafit, weights, Treadmills, steppers, recumbent bike or mountain bikes, walking hiking or canoeing, we have all of the fitness choices imaginable, just for you.

Outdoor Activities

The hiking is incredible over 150 km (100 Miles) of trails.  From thousands of acres of rolling range lands, lakes, & meadows, you will experience historic sites, wildlife, waterfowl, grazing cattle, high vistas, & mountain tops!!   You will have your choices of regular early morning guided walks, setting the stage for a day of great fun, to regular afternoon daily group hikes. In addition, you have the choice of having personal & private guides to take you for amazing hikes that will be personalized and tailored to your goals, desires, and wishes.  With our private Outdoor Fitness Specialists & Guides, you can achieve new fitness goals! Or you may simply want to enjoy the Super Natural Environment, going mountain hiking, canoeing, hiking, with the privacy of your own guide, & fitness specialist. You can be sure of the ultimate in private guides, as you seek to experience the amazing wilderness in ways that you have only dreamed about, and now get a chance to do!!
 

Sample Weekly Schedule

  • Monday

    7:30am 1/2 hour power walk

    9:00am  Cardio interval & strength class

    10:00am  Core strength & stretch class

    11:00am Aquafit Class "SMILE & SPLASH AWAY”

    1:15pm  Guided 90 min Fitness Hike

    3:00pm Wellness Workshop ”Low fat Cooking

    7:00pm Wellness Workshop Rehab Training

  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday
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