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WEEKLY SCHEDULE
(Updated Aug 27, 2008 - Minor changes may occur)
MONDAY
- 9:00 am Cardio Blast with Tish
- 10:00 am ABS Toning Class (45 min) with Tish
- 11:00 am Aquafit Class _ "SMILE & SPLASH AWAY" with Tish/Lana
- 1:15 pm Guided 90 min Fitness Hike - Sign up by 11 am
- 7:00 pm Wellness Workshop “Rehab Training” with Rainer – Sign up by 11 AM
TUESDAY
- 9:00 am Yoga (60min) with Lana
- 10:00 am Strength and Stretch (45 min) with Mona
- 11:00 am Aquafit- “SMILE & SPLASH AWAY” with Lana
- 11:00 am Wellness Workshop - The Art of Letting Go - with Sandy (90minutes) Sign up by 7pm Monday Night
- 1:15 pm Guided 90 min Fitness Hike - Sign up by 11 am
- 3:00 pm Resist-A-Ball Class with Gale - Sign up by 11 am
- 4:00 pm Introduction to the Weight Room with Gale Sign up by 11am
- 7:00 pm Wellness Workshop “Sport Injuries” with Dr. Thomas - Sign up by 3 pm
WEDNESDAY
- 9:00 am Soft Aerobics - “A LITTLE DANCE, A LOT OF FUN” with Gale
- 10:00 am Pilates Class (30 min) with Gale
- 11:00 am Aquafit Class "SMILE & SPLASH AWAY" with Gale
- 1:15 pm Guided (90 min) Fitness Hike- Sign up by 11 am
- 3:30 pm Wellness Workshop “Fat Burning with Exercise: with Phil - Sign up by 11 am
- 8:00 pm Old-fashioned Hay Ride to Willy's Wigwam - Sign up at front desk in advance (meet at the Red Barn 10 minutes early)
THURSDAY
- 9:00 am NIA Class with Gale
- 10:00 am Resist-A-Ball - “Strength and Stretch” (45 min) with Gale
- 11.00 am Aquafit Class - “SMILE & SPLASH AWAY” with Crystal
- 11:00 am Wellness Workshop “Healthy Boundaries” (90 mil) with Sandy Sign up by 7pm Wed Night
- 1:15 pm Guided 90 min Fitness Hike Sign up by 11 am
- 3:30 pm Wellness Workshop “Lets talk Fitness” with Shelly Sign up by 11 pm
- 7:00 pm Wellness Workshop “Back School” with Rainer – Sign up by 3 PM
FRIDAY
- 9:00 am Cardio and Strength Circuit with Mona
- 10:00 am Stretch (45 min) with Mona
- 11:00 pm Wellness Workshop “Nutritional Fundamentals” with Regula - Sign up by 9 am
- 11:00 am Aquafit Class “SMILE & SPLASH AWAY with Crystal
- 1:15 pm Guided 90 min Fitness Hike- Sign up by 11 am
- 3:30 pm Wellness Workshop “Understanding the Law of Attraction” with Phil - Sign up by 11 am
- 7:00 pm Wellness Workshop “Rehab Training” with Rainer – Sign up by 11 AM
SATURDAY
- 9:00 am Cardio Class (look at signs for type of class)
- 10:00 am Core Strength or Stretch Class (look at signs for type of class)
- 11:00 am Aquafit Class “SMILE & SPLASH AWAY”
- 1:15 pm Guided 90 min Fitness Hike - Sign up by 11 am
- 8:00 pm Old fashioned Hay Ride to Willy's Wigwam - sign up at front desk in advance & meet at the Red Barn 10 min. early
SUNDAY
- 9:30 am Yoga Class (75min) with Cindy/Lana
- 11:00 am Aquafit “SMILE & SPLASH AWAY”
- 1:15 pm Guided 90 min Fitness Hike - Sign up by 11 am
- 7:00 pm Wellness Workshop – “Osteoporosis” with Dr. Thomas – Sign up by 3 PM
- 8:00 pm Country Gospel Sing-along hour, in the Prayer Chapel
If pregnant please tell the front desk as some services are not advised!
Please check the bulletin board daily for any additions or changes to the schedule!
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The Hills Health Ranch
PO Box 26, 108 Mile Ranch, BC Canada, V0K 2Z0
Ph: 1-800-668-2233 or 1-250-791-5225 Fax 1-250-791-6384
info@thehillshealthranch.com
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